Quick and Easy Workouts

Need a quick easy work out recipe? Here's a few everyday activities that are not deemed as "work-outs" but in reality are:

1. go on a 30minute walk, sweat things up and challenge yourself on a route with hills
2. if your taking public transportation, instead of getting off at your stop, get off a stop before and walk the rest of the way there
3. bike with a friend and go explore a new neighborhood you've never been to
4. if you have a gym membership, try an exercise class
5. round up some friends and play a good ol' game of basketball

I hope this helps to just start your mind thinking of being ACTIVE. As for me, I'm spending my day chasing after my 6yr old and 2 yr old nephews..talk about a work out!