Let's admit it, its a "new year", and I don't know about you, but a lot of people are always complaining about their weight, especially wanting to lose weight; "ohh im soo fat, working out is impossible for someone so fat like me", " I wish i could magically become skinny", " I don't even know where to start" and the whining goes on. Well majority of these people, have no guidance, no support, no will power, basically no platform to show them that YES they can achieve weight loss if given the proper fundamentals of dieting and working out.
For now, I will leave you with 5 things of why people should work out and diet:
1. to feel better
2. be healthier
3. gain self confidence
4. appreciation of food
5. YOU
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